The art of taking risks: breaking out of our comfort zone
The comfort zone is a phase where we find ourselves in a comfortable environment, and we know precisely the situation we’re getting into. Adventuring out of this frame of mind…
How Gratitude affects your Wellbeing
Thanksgiving just went through last week, and although it is a holiday mainly celebrated in North America, the concept behind it is one that the whole world can join and…
Why Creativity is important for your mind – part 3
Does it seem to you that 'feeling stressed' is the standard nowadays? You're not wrong! According to the American Institute of Stress, thirty-nine percent of Millennials say their stress has…